How to Stay Healthy During Pregnancy

Pregnancy can be an exciting journey, but it’s essential that mothers stay healthy throughout. Here are seven strategies on how to do exactly that. Exercise regularly by engaging in activities like walking, swimming and yoga. Before beginning any new fitness regimens, consult with your physician first. Folic acid can help protect babies against birth defects …

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Overcoming Pregnancy Addiction with Mobile Hold’em: A Mindful Approach

Pregnancy is an amazing journey full of excitement, but it can also bring intense longing and challenges. As pregnant women navigate this stage of change, it is essential to find healthy and pleasurable ways to deal with cravings. In this article, we explore how mobile hold’em can be a mindful and fun way to overcome …

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The Importance of Prenatal Education: Nurturing the Bond between Mother and Baby

The journey of pregnancy is a remarkable and transformative experience for expectant mothers. During this precious time, prenatal education, commonly known as “Taegyo” in Korean culture, holds immense significance in fostering the physical, emotional, and cognitive development of both the mother and the baby. In this article, we explore the importance of Taegyo and its …

Navigating Mood Swings and Mental Health During Pregnancy

Mood swings during pregnancy are common and usually result from hormone fluctuations. They’ll range from tears over a toilet paper commercial one moment, to outrage over something seemingly innocuous the next – all likely symptoms of fluctuating emotions caused by hormones. Mood swings are common during pregnancy, yet some women may need additional assistance to …